Fuel, Hydrate, and Heal: Tips for Postpartum Wellness

Losing weight after having a baby can feel like a big task, but it’s all about finding a healthy balance and showing yourself kindness along the way. First and foremost, prioritize nourishing your body to support healing and energy—it’s been through a lot!

The American College of Obstetricians and Gynecologists (ACOG) recommends waiting at least 6 weeks postpartum (or longer if breastfeeding) before actively pursuing weight loss. Focus on eating enough protein (think lean meats, eggs, tofu, or legumes) to help rebuild tissues and stay full. Stay hydrated with plenty of water—it’s key for milk production if you're breastfeeding and helps your body function at its best. Don’t skimp on fiber either! Fruits, veggies, and whole grains keep your digestion smooth and energy steady.

Another factor to consider? Your gut health! Hormonal shifts, stress, and antibiotics (if you needed them during delivery) can impact your microbiome, which plays a role in weight regulation. Adding a probiotic might help—popular, trusted brands like Culturelle, Garden of Life, or Align are great starting points, but always check with your healthcare provider before trying something new. Remember, every body’s postpartum journey is different, and that’s okay. Focus on feeling good, fueling your body, and celebrating small wins. The goal isn’t perfection; it’s progress, at your pace.